Half Fry Egg without Oil

My first recipe of diet week was Diet Tea!

Okiee guys second recipe of diet week is ' Half fry without oil ' ... Oay!! How is it possibleee!! yeshh it is my dear.. :) Although I discourage the yolk during diet, cox it has a high cholesterol and calorie content.. but let u beginners have it lol :) 

Today's tip!

Don't Sit.. Stand up, walk, exerciseee!!

Lets move on to the recipe:

Serves: 1

Ingredients:

Eggs                                                        1

Salt                                                         1/4 tsp.

Black Pepper                                          1/4 tsp
Water                                                     2 tbsp.
Oil                                                          1 tsp (preferably Olive oil) - Optional

Procedure:

Heat a non-stick pan just below medium heat. After few minutes spread 1 tsp olive oil all over the pan.
Don't turn too high otherwise it will burn the oil and egg too :) Although oil is optional. You can omit it!!!

Crack in an egg gently making sure the yolk doesn't break. Turn the heat down. Then wait for the white of the egg to change color from transparent to white.

After 1 or two minutes of cooking, take the cover of the pan & put appox. 1-2 tbsps of water into its underside. Pour this water into the pan, and not directly over the eggs. The put the lid onto the frying pan and cook the eggs for 4-7 minute, depending on the heat. 

The water will create a hood/layer over the egg yolks. :) Observe the hardness of the yolk by lifting the lid from time to time. When the desired doneness is near, remove the lid, so that the rest water may evaporate. 

Use a spatula to lift the eggs n transfer into plate.

  Season with salt & black pepper. Serve with diet tea :)

Tip: Use refrigerated eggs to avoid egg yolk from breaking. Non refrigerated one's tend to break more as compared to others.

Thanku for stopping by! Hope u enjoy this recipe :)