Wednesday, 23 April 2014

Diet Tea - Breakfast - Brown Sugar Tea

From today I am starting diet week. Some tips I wanted to share for ur diet:

1. Control ur cravings.
2. Cut down carbs.
3. Drink as much water as u can before eating anything.
4. Avoid sugar as much as u can. Replace it with brown sugar.

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Lets leave rest tips for the next post :P


Okiee.. now let me tell u I am starting my diet week with tea.. because most of the people are highly addictive to tea. And its one of the important thing taken in breakfast. So, instead of white sugar the best option to avoid fat is Brown sugar, cox it has few calories due to increased water content..o yesss..  So lets move on to the recipe :)


Serves: 1

Ingredients:

You will need

Water                                                     1/2 cup
Skimmed Milk (Fat Free)                        1/2 cup
Black tea                                                1/2 tsp.
Green Cardamom pods                            2
Brown Sugar                                          1 1/2 tsp.
Cinnamon Powder                                  Pinch (Optional)


Procedure:

Add water in a pan & bring to boil. Add brown sugar & black tea, followed by cardamom pods.


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Bring to boil & simmer for 3-5 minutes.


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 Add milk into the boiling water & let it boil for few minutes.


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Strain & Enjoy!! :) 


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Thanku for stopping by! Hope u enjoy this recipe :)

8 comments:

  1. that's a good one!!! tea with brown sugar sounds like a must try.... in the diet portion, all sounds OK except the first option... controlling the cravings is a real difficult task!!! :P

    ReplyDelete
    Replies
    1. Thanx Raffy!! Yes thats so true.. loll

      Delete
  2. Diet seems to be delicious :) I like it.

    ReplyDelete

Thanku for taking out time to comment :) Your comments are really valuable for me :)

Haffa Bexi

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