Baked Chicken Drumsticks

Today again m gonna discuss main meal for diet, which is the 6th recipe for Diet Week..

Baked Drumsticks

Chicken is one of the important and wonderful meal u can have for diet.. there are different ways for cooking chicken. Deep frying- of course forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake chicken-drumsticks.

Before I have discussed with u the following recipes during diet week.

Diet Tea

Half Fry without Oil

Chicken and Lentils soup - Diet Haleem

Strawberry Smoothie
Baked Fish

Baked Drumsticks

Chickpea salad

Chickpea Chaat

Iceberg Salad

This recipe is both for diet and non-diet frnds :)

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Serves : 4 ppl on diet lol. Yes on diet ppl can have only 1 drumstick per meal, of course accompanied by healthy salads :)

Ingredients:

Chicken drumsticks 4

Garlic Ginger Paste 1 tsp.

Red chili powder 2 tsp.

Turmeric Powder 1/4 tsp

Salt 1 tsp.

Cumin Powder 1/2 tsp.

Coriander Powder 1/2 tsp.

Black Pepper 1/2 tsp.

Lemon Juice 2 tsp.

Vinegar 1 tbsp.

Yogurt 1 tbsp

Oil 1 tbsp.

(Olive or coconut Oil for those on diet)

Procedure:

Pre-heat oven at 250 C.

Remove skin, wash the chicken properly, make deep cuts by knife, marinate it by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight.