Lets now again discuss main meal for diet, which is the 5th recipe for Diet Week..
Baked Fish
Fish is one of the important and wonderful meal u can have for diet.. there are different ways for cooking fish. Deep frying- ofcourse forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake fish.
Before I have discussed with u the following recipes during diet week.
This recipe is both for diet and non-diet frnds :)
Serves : 2
Ingredients:
Fish 1/2 kg
Garlic Paste 1 tbsp.
Red chili powder 1 tsp.
Turmeric Powder 1/2 tsp
Salt 1 tsp.
Cumin Powder 1 tsp.
Lemon Juice 3-4 tbsp.
Oil 1 tbsp.
(Olive or coconut Oil for those on diet)
Procedure:
Pre-heat oven at 220 C.
Remove scales, wash the fish properly, make deep cuts by knife, marinate the fish by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight. I used whole fish. U can use any type. I used Rahu :)
Brush it with oil on both sides of the fish.
Bake for 20- 25 minutes or until the fish is done. Enjoyyy !!
Before I have discussed the following varieties of fish:
Fish sticks (Shashlick)
Speedy Fired Fish
Qasoori Fried Fish
Thanku for stopping by! Hope u enjoy this recipe :
wonderful recipe .. my dear haffaa :) but do mention which fish you have used..
ReplyDeleteyup i guess it was rahu.. bt i told a genral recipe fr any fish .. thats y didnt mention name:)
Deletei want to try your recipe, fish baked crust looks just awesome
ReplyDeleteDo try n share ur resultss :)
DeleteLooks absolutely delish!
ReplyDeleteThanx Beulah!!
DeleteWow!!! this looks so delicious...beautiful colour!!
ReplyDeleteThanx dear!
DeleteLooks delicious. Thanx for recipe
ReplyDeleteWelcome :)
Delete