Saturday, 26 April 2014

Baked Fish

Lets now again discuss main meal for diet, which is the 5th recipe for Diet Week.. 

Baked Fish

Fish is one of the important and wonderful meal u can have for diet.. there are different ways for cooking fish. Deep frying- ofcourse forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake fish. 

Before I have discussed with u the following recipes during diet week.



This recipe is both for diet and non-diet frnds :) 





Serves : 2

Ingredients:

Fish                                                 1/2 kg
Garlic Paste                                     1 tbsp.
Red chili powder                              1 tsp.
Turmeric Powder                             1/2 tsp
Salt                                                  1 tsp. 
Cumin Powder                                 1 tsp.
Lemon Juice                                     3-4 tbsp.
Oil                                                   1 tbsp.

(Olive or coconut Oil for those on diet)


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Procedure:

Pre-heat oven at 220 C.

Remove scales, wash the fish properly, make deep cuts by knife, marinate the fish by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight. I used whole fish. U can use any type. I used Rahu :)

Brush it with oil on both sides of the fish.

Bake for 20- 25 minutes or until the fish is done. Enjoyyy !!


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Before I have discussed the following varieties of fish:

Fish sticks (Shashlick)
Speedy Fired Fish
Qasoori Fried Fish



Thanku for stopping by! Hope u enjoy this recipe :

10 comments:

  1. wonderful recipe .. my dear haffaa :) but do mention which fish you have used..

    ReplyDelete
    Replies
    1. yup i guess it was rahu.. bt i told a genral recipe fr any fish .. thats y didnt mention name:)

      Delete
  2. i want to try your recipe, fish baked crust looks just awesome

    ReplyDelete
  3. Wow!!! this looks so delicious...beautiful colour!!

    ReplyDelete
  4. Looks delicious. Thanx for recipe

    ReplyDelete

Thanku for taking out time to comment :) Your comments are really valuable for me :)

Haffa Bexi

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