Saturday, 26 April 2014

Baked Chicken Drumsticks

Today again m gonna discuss main meal for diet, which is the 6th recipe for Diet Week.. 

Baked Drumsticks

Chicken is one of the important and wonderful meal u can have for diet.. there are different ways for cooking chicken. Deep frying- of course forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake chicken-drumsticks. 

Before I have discussed with u the following recipes during diet week.



This recipe is both for diet and non-diet frnds :)


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Serves : 4 ppl on diet lol. Yes on diet ppl can have only 1 drumstick per meal, of course accompanied by healthy salads :)


Ingredients:

Chicken drumsticks                          4
Garlic Ginger Paste                          1 tsp.
Red chili powder                              2 tsp.
Turmeric Powder                             1/4 tsp
Salt                                                  1 tsp. 
Cumin Powder                                 1/2 tsp.
Coriander Powder                            1/2 tsp.
Black Pepper                                    1/2 tsp.
Lemon Juice                                      2 tsp.
Vinegar                                             1 tbsp.
Yogurt                                              1 tbsp
Oil                                                    1 tbsp.

(Olive or coconut Oil for those on diet)



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Procedure:

Pre-heat oven at 250 C.

Remove skin, wash the chicken properly, make deep cuts by knife, marinate it by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight.



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Brush it with oil on both sides.

Bake for 10-15 minutes from both sides or until the chicken is done. Enjoyyy !!






Linking to - The Sunday Showcase





Thanku for stopping by! Hope u enjoy this recipe :)

8 comments:

Thanku for taking out time to comment :) Your comments are really valuable for me :)

Haffa Bexi

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