Baked Chicken Drumsticks

Today again m gonna discuss main meal for diet, which is the 6th recipe for Diet Week.. 

Baked Drumsticks

Chicken is one of the important and wonderful meal u can have for diet.. there are different ways for cooking chicken. Deep frying- of course forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake chicken-drumsticks. 

Before I have discussed with u the following recipes during diet week.

Diet Tea

Half Fry without Oil

Chicken and Lentils soup - Diet Haleem

Strawberry Smoothie
Baked Fish

Baked Drumsticks

Chickpea salad

Chickpea Chaat

Iceberg Salad

This recipe is both for diet and non-diet frnds :)

Serves : 4 ppl on diet lol. Yes on diet ppl can have only 1 drumstick per meal, of course accompanied by healthy salads :)

Ingredients:

Chicken drumsticks                          4

Garlic Ginger Paste                          1 tsp.

Red chili powder                              2 tsp.

Turmeric Powder                             1/4 tsp

Salt                                                  1 tsp. 

Cumin Powder                                 1/2 tsp.

Coriander Powder                            1/2 tsp.

Black Pepper                                    1/2 tsp.

Lemon Juice                                      2 tsp.

Vinegar                                             1 tbsp.

Yogurt                                              1 tbsp

Oil                                                    1 tbsp.

(Olive or coconut Oil for those on diet)

Procedure:

Pre-heat oven at 250 C.

Remove skin, wash the chicken properly, make deep cuts by knife, marinate it by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight.

Brush it with oil on both sides.

Bake for 10-15 minutes from both sides or until the chicken is done. Enjoyyy !!

Linking to - The Sunday Showcase

Thanku for stopping by! Hope u enjoy this recipe :)