Salad is a most wanted, ready to eat side-dish made of several healthy ingredients. It is mostly served chilled or can also be served at room temperature. It has many nutrients essential for us like iron, proteins, minerals, vitamins, fibers etc. Most raw vegetables are really good for health. Because cooking actually destroys the real vitamins in them. Although vegetables can also be cooked or boiled. It is one of the favorite dish for diet watchers!! Guess what?? A simple one cup of green salad has ONLY 16 calories.. Oh yesss!!! Dieting is very easy with salads!! Yuppie ;) I love to have this refreshing salad, when I get weight conscious : ( Eating raw vegetables makes me feel very clean and healthy. Mostly salads are made of raw vegetables but fruits & other boiled and cooked things can also be used. Some salads are served with dressing & sauce. One of the favorite seasoning is also of the olive oil. They can be served at any point during meal.
Salad are of many types. Here is a easy to make, healthy, nutritious fruit-veggie salad. Pomegranate Potato Salad... These cute precious pearls or u can say gems of pomegranate are loved by all. This nutritious salad will not stay long in ur bowl :P Here is its simple quick recipe :)
Ingredients:
Pomegranate 1 small, de-seeded
Tomato 1
Potato 2 boiled, peeled, cubed
Lemon 2 tsp.
Onion 1 chopped
Salt Pinch
Black Pepper Pinch
Chaat Masala 1/4 tsp
Cumin Powder 1 tsp
Red chili Pinch
Tomato 1
Potato 2 boiled, peeled, cubed
Lemon 2 tsp.
Onion 1 chopped
Salt Pinch
Black Pepper Pinch
Chaat Masala 1/4 tsp
Cumin Powder 1 tsp
Red chili Pinch
Extract the pomegranate seeds. Boil the potato, peel and cube it. Mix all the above mentioned ingredients & serve chilled :)
Other salads I have discussed are:
Fresh Salad
Kachumbari (Green Salad)
Creamy Fruit Salad
Russian Macaroni Salad
Iceberg salad
Kachumbri Salad
Pom Potato Salad
Chick peas salad
Pasta Pineapple Salad
Thanku for stopping by! Hope u enjoy this recipe :)
Wow........ Quick and healthy salad!!
ReplyDeletethanxx
Deletewow...looks very healthy n delicious..
ReplyDeletethankuu :)
Deleteu seem to love ur poms!!! delicious salad...
ReplyDeletelol yess... thankieee
Deletenice haffaaa:) Pom n potatoes what a great combo; healthy salad :)
ReplyDeletethanxx Monu
DeleteColorful & easy salad...... with innovative & healthy combo.
ReplyDeleteshobha
www.shobhapink.blogspot.in
thanxxx
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ReplyDeleteThanks for sharing such beautiful information with us. I hope you will share some more information about pomegranate salad. Please keep sharing.
ReplyDeleteHealth Is A Life