Friday, 31 October 2014

Diet Okra- Bhindi


Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|



This is my favorite veggie, and today I am going to share with u healthy okra recipe. I am again on diet so u will see diet recipes now & then in the next few weeks. Here is its recipe :)

Serves2-3

Ingredients:

Bhindi (Lady Finger)                        ¼ kg
Olive Oil                                           4 tsp (Its actually 2 tsp/serving/day for ppl on diet)
Onions                                              1 big (chopped finely)
Tomato                                              2 (chopped)
Green Chili                                        2 (chopped)
Red Chili powder                              1/2 tsp.           
Turmeric Powder                              ¼ tsp.
Black Pepper                                     1/4 tsp.
Ginger Garlic Paste                           1 tsp.
Salt                                                   ½ tsp.
Cumin Powder (Zeera)                     1 tsp.
Coriander Powder                            1 tsp.
Coriander Leaves (dhanyia)              Few



Procedure:

Wash the Okra, and let it dry in a strainer. Slice of tops of Okra & ends (if u want, I personally luv the ends lol) & discard them. Chop them into 3/4". 


Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|


Boil 1/4 cup water, and add the chopped onions. Let them boil until they are translucent.

Next add oil in a pan, heat it. Add boiled onions, followed by garlic and ginger paste & fry them for 2-3 minutes. They might not change color due to very less amount of oil used. Next add green chilies and the chopped tomatoes, followed by all other spices.. 



Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|


Cover & cook until the tomatoes are softened. Add 1/2 cup water too. 


Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|


Add lady finger/bhindi, mix and keep the lid covered for 10-15 min until it is cooked. Add a little water too if there is none. 


Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|


Garnish with chopped coriander leaves and serve with saladddd cox u are on diet. :)


Diet Okra| Diet recipes| recipes without oil| healthy okra recipes| low carb diet| Oil free recipes| Bhindi with no oil| Diet food| healthy diet| Vegan diet recipes|


Before I have discussed with u the following recipes during diet week.


Thanku for stopping by! Hope u enjoy this recipe :)







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13 comments:

  1. Very nice! I do similar type with the exception of boiling onions. I need to try it your way.

    ReplyDelete
    Replies
    1. Thanx Shobha, plz shar eur results if u try :)

      Delete
  2. wow bookmarked :P i love bhindi one of my fav sabzi too

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