Baked Fish

Lets now again discuss main meal for diet, which is the 5th recipe for Diet Week.. 

Baked Fish

Fish is one of the important and wonderful meal u can have for diet.. there are different ways for cooking fish. Deep frying- ofcourse forbidden during diet. Grilling - allowed. Pan fry - allowed.. u can use 2tsp/person olive oil for frying. But today I am going to discuss how to bake fish. 

Before I have discussed with u the following recipes during diet week.

Diet Tea
Half Fry without Oil
Chicken and Lentils soup - Diet Haleem
Strawberry Smoothie

This recipe is both for diet and non-diet frnds :) 

Serves : 2

Ingredients:

Fish                                                 1/2 kg

Garlic Paste                                     1 tbsp.

Red chili powder                              1 tsp.

Turmeric Powder                             1/2 tsp

Salt                                                  1 tsp. 

Cumin Powder                                 1 tsp.

Lemon Juice                                     3-4 tbsp.

Oil                                                   1 tbsp.

(Olive or coconut Oil for those on diet)

Procedure:

Pre-heat oven at 220 C.

Remove scales, wash the fish properly, make deep cuts by knife, marinate the fish by above mentioned ingredients except oil, cover and refrigerate for 4-5 hrs or preferably overnight. I used whole fish. U can use any type. I used Rahu :)

Brush it with oil on both sides of the fish.

Bake for 20- 25 minutes or until the fish is done. Enjoyyy !!

Before I have discussed the following varieties of fish:

Fish sticks (Shashlick)
Speedy Fired Fish
Qasoori Fried Fish

Thanku for stopping by! Hope u enjoy this recipe :