Chicken with veggies

2nd last post of DIET WEEK is Chicken with veggies...

Before I have discussed with u the following recipes during diet week.

Diet Tea

Half Fry without Oil

Chicken and Lentils soup - Diet Haleem

Strawberry Smoothie

Baked Fish

Baked Drumsticks

Chickpea salad

Chickpea Chaat

Iceberg Salad

Fruit Mix - Diet Dessert

Fresh Salad

Kachumbari (Green Salad)

Salad Mixed Yoghurt Dip

Bottle Gourd Dip- Louki raita

Serves: 2

Ingredients:

Chicken                                             2-3 pc.
Peas                                                  1 small bowl
Capsicum (Shimla Mirch)                   1 chopped

Oil                                                    4-5 tsp Only Olive or coconut oil

Onions                                              1 small (chopped finely)

Tomato                                             1 (chopped)

Green Chili                                        2 (chopped)

Red Chili powder                              1/2  tsp.           

Turmeric Powder                              ¼ tsp.

Garlic Paste                                       1/4 tsp.

Ginger Paste                                      1/4 tsp.

Salt                                                    ½ tsp.

Cumin Powder (Zeera)                      1/4 tsp.

Coriander Powder                            1/4 tsp.

Coriander Leaves (dhanyia)              Few

Procedure:

Wash the chicken pieces, and chop them into small pieces.

Heat oil in a pan. Fry the chopped onions. Fry until onions are golden brown. Next add chicken pieces and peas & capsicum. Fry for 5 minutes.

Then add garlic and ginger paste, green chilies and the chopped tomatoes, followed by all other spices.

Cook for few minutes, add some water and keep the lid covered. Until both chicken & peas are done and tender.

Garnish with chopped coriander leaves and serve with SPOON and fat free yogurt.

Thanku for stopping by! Hope u enjoy this recipe :)